Numerous studies have demonstrated the effects of nature on our cognitive abilities, with surprising results. Interacting with nature relieves stress and restores our ability to focus. Research into the Japanese practice of shinrin-yoku (or forest bathing) has shown that the stress hormone significantly diminished in people who simply sat in...
Get more exercise? Absolutely! There’s nothing better for your physical and mental wellbeing. Physical activity has lots of benefits: from improving cardiorespiratory efficiency to boosting metabolism and thus increasing the amount of energy we use. This is associated with a lower risk of cardiovascular disease, type 2 diabetes (typical of overweight...
It’s true that a good day starts with a good breakfast, but it’s equally true that a proper diet starts in the supermarket trolley, and a smart shop is easier if you follow our advice: you can improve your diet without giving up anything. 1) Buy “health-friendly” ready meals. If...
Everyone has their own idea of breakfast, which can vary widely from one person to the next, but what we all definitely look for is a satisfying, filling meal that doesn’t weigh us down. To get your day off to a great start, before breakfast every day, we recommend a...
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